Yoga Class

Service Description

​Breathe. Stretch. Find Your Centre. Welcome to Yoga at IDAM, a space where movement meets mindfulness. Our classes are designed for every body, whether you're stepping onto the mat for the first time or returning after years. Rooted in traditional practices and guided by experienced instructors, we focus on building strength, improving flexibility, and cultivating inner stillness. ​ Come flow with us in a warm, inclusive atmosphere where each session is more than a workout, it’s a journey inward. Find your rhythm. Connect with your breath. Come home to yourself at IDAM. Why Learn Yoga at IDAM? ✅ For all ages and all body types ✅ No prior experience needed ✅ Personalised attention in small, focused batches ✅ Traditional yoga, adapted for your modern lifestyle ✅ Build strength, flexibility, balance, and calm ✅ Led by experienced, compassionate instructors ✅ Feel lighter, sleep better, live more mindfully ✅ Convenient morning and evening timings ✅ Practice in a beautiful, peaceful space at IDAM​ Let’s build a mindful and enriching yoga practice together.